Welcome to Mandala Psychotherapy & Wellness
You’re a woman feeling overwhelmed with life and feel lost, unable to sort through all of the thoughts and feelings you’re experiencing. You wonder if you’ll ever feel less anxious and more grounded. Perhaps your relationship is suffering. Perhaps you’re questioning if you’re on the right path. Or maybe you’re considering starting a family, pregnant, or are struggling with the multitude of ways you’re pulled after having a baby. You’re questioning, “Who am I? Is this the life I want? I thought things would be different”.
You are not alone in these thoughts. They’re more common than you think! But it doesn’t mean they’re any less unsettling.
Therapy can help! There is a path to clarity, healing, and a new sense of grounding ahead and you CAN feel like the best version of yourself!
Individual Therapy
Overcome the struggles and stresses that are holding you back from the life you want. Anxiety, identity struggles, depression, life transitions, relationship troubles don’t need to take over your life.
Perinatal/Postpartum Therapy
Gain tools to go through the sensitive time of pregnancy, and postpartum without losing yourself. There are so many questions and feelings, and far more expectations. Motherhood is hard, and you deserve the support that will help you thrive.
Couples Therapy
Every couple goes through ups and downs. Couples therapy is not just for those struggling. Learning to communicate and truly SEE your partner will give your relationship new life, and strength.
Women’s Issues
Cultivate an identity of strength and perseverance as a woman. Women in society have their own unique struggles. Pressure to succeed, compete in todays world, be perfect in relationships, mothering, friendship, social life, can all lead to confusion, and burnout. Therapy can help.
Hi! I’m Nina Hickman, MS, LPCC
I work exclusively with women and couples, but my speciality and what I’m most passionate about are women in the phases of family planning, and pregnant, in the 4th trimester, or the early childhood years. Not only do I help women process through their past experiences, current feelings of discomfort and struggle to help them be the best versions of themselves as individuals and Mothers, but I also offer parenting education for those tough early childhood years.